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Don’t expect the fountain of youth, but correct these missteps and you’ll be looking like a fresher, younger version of yourself in no time.Hands down, drinking enough water every day is the best thing you can do for your body.It’s the waning moments of my fourth session with a new therapist. My entire body feels tense, not ideal for the setting.

Within the confines of my family, I’ve always been the biggest target of ridicule.The first couple of months pass with no positive pregnancy test. Before they know it, a full year has passed without having used birth control and the pregnancy test still reads “negative.” This scenario can be devastating to some trying to conceive and it is unfortunately a common occurrence.However, when this happens, it is nowhere near time to give up.Sex can help improve your physical and mental wellbeing. And with hyper-sexual images and storylines dominating shows and movies, couples often ask: Should we be having more sex?From burning calories and strengthening your vaginal walls, to reducing stress and helping you sleep, sex offers a range of health benefits. Though people are quick to compare themselves against others, there is no magic number when it comes to how often you should have sex with your partner, according to Mary Andres, a professor at the University of Southern California, and co-coordinator of marriage and family therapy program.

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